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New York Times: Holidays. What to do When Stressed? Nature.

The New York Times offers healthy tips to ease stress during the holidays. Gregory N. Bratman, Nature and Health researcher and Steering Committee member, reminds us of the many benefits that nature has on our health and well-being:
“Benefits can range from increased feelings of happiness and emotional well-being to positive social interaction to decreased stress and anxiety.”
– Gregory N. 

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Nature-Based Well-Being Interventions: Grounded in Evidence Featuring Dr. Holli-Anne Passmore

Dr. Holli-Anne Passmore is an Assistant Professor of Psychology at Concordia University of Edmonton in Alberta, Canada. Additionally, Holli-Anne is the Director of the Nature—Meaning in Life (NMIL) Research Lab, an Editor of the International Journal of Wellbeing, Science Chair of the Spirituality and Meaning Division of the International Positive Psychology Association, and an invited academic with the Global Wellbeing Initiative (a partnership between the Gallup World Poll and the Wellbeing for Planet Earth Foundation). 

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