New York Times: Holidays. What to do when stressed? Nature.

The New York Times offers healthy tips to ease stress during the holidays. Dr. Gregory N. Bratman, Assistant Professor of Environmental and Forest Sciences and Nature and Health Steering Committee member reminds us of the many benefits that nature has on our health and well-being.

“Benefits can range from increased feelings of happiness and emotional well-being to positive social interaction to decreased stress and anxiety.” – Dr. Gregory N. Bratman

There is a silhouette of five people outside in Bangladesh. There is a background of a yellow and grey sunset and tree to the left.
Photo by Arifur Rahman on Unsplash

Read the NYT article