New York Times: Holidays. What to do When Stressed? Nature.

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There is a silhouette of five people outside in Bangladesh. There is a background of a yellow and grey sunset and tree to the left.
Credit: Arifur Rahman, Unsplash

The New York Times offers healthy tips to ease stress during the holidays. Gregory N. Bratman, Nature and Health researcher and Steering Committee member, reminds us of the many benefits that nature has on our health and well-being:

“Benefits can range from increased feelings of happiness and emotional well-being to positive social interaction to decreased stress and anxiety.”
– Gregory N. Bratman, PhD