Skip to main content Skip to footer unit links
91 posts in In the News

New York Times: Holidays. What to do When Stressed? Nature.

The New York Times offers healthy tips to ease stress during the holidays. Gregory N. Bratman, Nature and Health researcher and Steering Committee member, reminds us of the many benefits that nature has on our health and well-being:
“Benefits can range from increased feelings of happiness and emotional well-being to positive social interaction to decreased stress and anxiety.”
– Gregory N. 

Read more at the New York Times

UW Magazine: Why we walk

We were bipedal before we were human. But science still has much to explore about how we evolved—body and brain—to be walkers.
 
The benefits of walking include healthy aging and extend beyond the body to the brain—playing a role in staving off cognitive decline. 

Read more
Back to Top