Five Ways to Get Kids Outdoors in Cold Weather

Ashley Speller · On the Pulse · February 9, 2023

Featuring Dr. Pooja S. Tandon, Nature and Health researcher

Conifers covered in snowWith a lack of summer sunshine, the ongoing days of winter and frigid temperatures can leave families and children feeling stuck indoors. However, it’s important to get outside, no matter the weather.

Seattle Children’s Dr. Pooja Tandon encourages outdoor play, as it promotes opportunities for physical activity and motor development, boosts Vitamin D levels and improves mental health.

There are also added social interactions and sensory experiences that children experience when outdoors.

“Take advantage of the power of playing in nature — near your home or neighborhood, or wherever you feel comfortable,” shared Dr. Tandon with the American Academy of Pediatrics (AAP). “Remember to dress appropriately for the weather. It’s also a good idea to wash hands or use hand sanitizer during and after your adventure.”


Beyond Inclusive Design: Creating a Welcoming, Accessible, Nature-Based Park

Public parks define our neighborhoods and shape our communities, yet too few are holistically designed to be inclusive and even fewer in a nature-based setting. On February 10, 2021, founders of The Eli’s Park Project shared their roles in designing a welcoming, accessible and nature-based park for all at Burke-Gilman Playground Park in Seattle. This interactive discussion centered on engaging community in an inclusive design process to create outdoor spaces for everyone.

Clayton Beaudoin, PLA ASLA (he/him) is a Principal at Site Workshop and has spent the bulk of his 15 years of professional practice engaging communities in the creation of place. While this priority on community-driven design has resulted in a wonderful portfolio of built work, he is equally appreciative of how the design process itself has contributed to stronger communities and many new friends. Clayton also strives to design with the local ecology in mind, working hard to make his projects more sustainable, meaningful and always more playful.

Paige Reischl (she/her) is Eli’s mom and began her career teaching reading and writing in Seattle Public Schools. Her experiences in the classroom and parenting children with and without disabilities led her to her current role as an Inclusion Coach with the University of Washington’s Haring Center. Paige supports teachers in the Early Childhood Education and Assistance Program (ECEAP) and middle school teaching teams working to develop and grow equitable and inclusive teaching practices.

Shawn M Rundell, PT, DPT, PCS (she/her) was Eli’s physical therapist and has been a physical therapist for over a decade, working with children in a variety of settings, including clinics, homes and outdoors. She is currently an instructor within the University of Washington’s Doctor of Physical Therapy program. She is passionate about promoting inclusion in the community for children with disabilities, increasing early mobility through the use of assistive technology, developing fitness-related programs, working collaboratively with families and other professionals and creating inclusive and accessible park space.

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Does Outdoor Play Make Kids Smarter?

Deanne Musolf · Mercury News · August 12, 2016

Featuring Dr. Pooja S. Tandon, Nature and Health researcher

A group of children playing outdoors at summer campWe know that outdoor play improves kids’ physical health. All that fresh air and exercise — what’s not to like? The truth is, there actually may be more to like. Outdoor play is increasingly linked scientifically to stronger mental muscle.

Parents have long thought of outdoor play as the icing on the cognitive cake: Finish your homework, attend to all of the after-school lessons and clubs intended to gain you admission to Stanford or Cal, and then, and only then, can you go out and play. A growing body of research, however, suggests that outdoor play offers such a positive bump in brain power, it should perhaps be a priority.