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76 publications listed under Health and well-being

The Rediscovery of the Wild

2013 / Health and well-being

A compelling case for connecting with the wild, for our psychological and physical well-being and to flourish as a species We often enjoy the benefits of connecting with nearby, domesticated nature—a city park, a backyard garden. But this book makes the provocative case for the necessity of connecting with wild nature—untamed, unmanaged, not encompassed, self-organizing, and unencumbered and unmediated by technological artifice. We can love the wild. We can fear it. We are strengthened and nurtured by it. As a species, we came of age in a natural world far wilder than today’s, and much of the need for wildness still exists within us, body and mind. The Rediscovery of the Wild considers ways to engage with the wild, protect it, and recover it—for our psychological and physical well-being and to flourish as a species. The contributors offer a range of perspectives on the wild, discussing such topics as the evolutionary underpinnings of our need for the wild; the wild within, including the primal passions of sexuality and aggression; birding as a portal to wildness; children’s fascination with wild animals; wildness and psychological healing; the shifting baseline of what we consider wild; and the true work of conservation.

Introduction to Ecopsychology: Science, Totems, and the Technological Species

2012 / Health and well-being

Ecopsychology: Science, Totems, and the Technological Species An ecopsychology that integrates our totemic selves—our kinship with a more than human world—with our technological selves. We need nature for our physical and psychological well-being. Our actions reflect this when we turn to beloved pets for companionship, vacation in spots of natural splendor, or spend hours working in the garden. Yet we are also a technological species and have been since we fashioned tools out of stone. Thus one of this century’s central challenges is to embrace our kinship with a more-than-human world—”our totemic self”—and integrate that kinship with our scientific culture and technological selves. This book takes on that challenge and proposes a reenvisioned ecopsychology. Contributors consider such topics as the innate tendency for people to bond with local place; a meaningful nature language; the epidemiological evidence for the health benefits of nature interaction; the theory and practice of ecotherapy; Gaia theory; ecovillages; the neuroscience of perceiving natural beauty; and sacred geography. Taken together, the essays offer a vision for human flourishing and for a more grounded and realistic environmental psychology.

The Impacts of Nature Experience on Human Cognitive Function and Mental Health

2012 / Health and well-being

Scholars spanning a variety of disciplines have studied the ways in which contact with natural environments may impact human well-being. We review the effects of such nature experience on human cognitive function and mental health, synthesizing work from environmental psychology, urban planning, the medical literature, and landscape aesthetics. We provide an overview of the prevailing explanatory theories of these effects, the ways in which exposure to nature has been considered, and the role that individuals’ preferences for nature may play in the impact of the environment on psychological functioning. Drawing from the highly productive but disparate programs of research in this area, we conclude by proposing a system of categorization for different types of nature experience. We also outline key questions for future work, including further inquiry into which elements of the natural environment may have impacts on cognitive function and mental health; what the most effective type, duration, and frequency of contact may be; and what the possible neural mechanisms are that could be responsible for the documented effects.

Cohabitating With the Wild

2009 / Health and well-being

There is long-standing recognition that while an environmental-human discipline must do much else as well, it must ground its speculation ever anew in seeing. There is also recognition that there is as much merit to narrative as to argument. It is in this sense that this article seeks to see and to narrate, while its author is living on 670 acres of mountain land, an hour up a dirt road from the nearest town, off-line and off grid. The article focuses on what it means for an entity to be wild, how in our evolutionary past humans lived with wildness, and what of wildness might make sense in modern times. The central argument, more implied than stated, is that still today wildness remains part of the architecture of the human mind and body, and that to thrive as individuals and as a species we need to cohabitate with it.

Beyond Toxicity: Human Health and the Natural Environment

2001 / Health and well-being

Research and teaching in environmental health have centered on the hazardous effects of various environmental exposures, such as toxic chemicals, radiation, and biological and physical agents. However, some kinds of environmental exposures may have positive health effects. According to E.O. Wilson’s “biophilia” hypothesis, humans are innately attracted to other living organisms. Later authors have expanded this concept to suggest that humans have an innate bond with nature more generally. This implies that certain kinds of contact with the natural world may benefit health. Evidence supporting this hypothesis is presented from four aspects of the natural world: animals, plants, landscapes, and wilderness. Finally, the implications of this hypothesis for a broader agenda for environmental health, encompassing not only toxic outcomes but also salutary ones, are discussed. This agenda implies research on a range of potentially healthful environmental exposures, collaboration among professionals in a range of disciplines from public health to landscape architecture to city planning, and interventions based on research outcomes.

The Benefits of Nature Experience: Improved Affect and Cognition

2015 / Health and well-being

Figure 2. Affective impact of nature experience. Difference scores are used to compare performance from before the walk to performance afterward (negative values indicate a decrease after the walk, while positive values indicate an increase). Each panel depicts these difference scores for the urban and nature groups separately on one of the four affective measures: (A) anxiety, (B) rumination, (C) negative affect, and (D) positive affect. Error bars depict standard error (SE) values. Highlights Nature experience produced clear benefits for affect (e.g., decrease in anxiety and rumination). Nature experience produced some benefits for cognition (complex working memory span task). Supports the idea that exposure to natural greenspace can improve affect and cognition. This study investigated the impact of nature experience on affect and cognition. We randomly assigned sixty participants to a 50-min walk in either a natural or an urban environment in and around Stanford, California. Before and after their walk, participants completed a series of psychological assessments of affective and cognitive functioning. Compared to the urban walk, the nature walk resulted in affective benefits (decreased anxiety, rumination, and negative affect, and preservation of positive affect) as well as cognitive benefits (increased working memory performance). This study extends previous research by demonstrating additional benefits of nature experience on affect and cognition through assessments of anxiety, rumination, and a complex measure of working memory (operation span task). These findings further our understanding of the influence of relatively brief nature experiences on affect and cognition, and help to lay the foundation for future research on the mechanisms underlying these effects. Related Media Nature May Be Key to Strengthening Our Attention (November 28, 2023)