Five Ways to Get Kids Outdoors in Cold Weather

Ashley Speller · On the Pulse · February 9, 2023

Featuring Dr. Pooja S. Tandon, Nature and Health researcher

With a lack of summer sunshine, the ongoing days of winter and frigid temperatures can leave families and children feeling stuck indoors. However, it’s important to get outside, no matter the weather.

Seattle Children’s Dr. Pooja Tandon encourages outdoor play, as it promotes opportunities for physical activity and motor development, boosts Vitamin D levels and improves mental health.

There are also added social interactions and sensory experiences that children experience when outdoors.

“Take advantage of the power of playing in nature — near your home or neighborhood, or wherever you feel comfortable,” shared Dr. Tandon with the American Academy of Pediatrics (AAP). “Remember to dress appropriately for the weather. It’s also a good idea to wash hands or use hand sanitizer during and after your adventure.”