Crosscut: How to Avoid Cabin Fever in WA’s Pandemic Winter

With each passing month, more and more Washingtonians are suffering under the physical, emotional and financial damages of enduring a lengthy pandemic. And as we find ourselves in the coldest, darkest days of the year during the worst-case surge yet, it can feel like a herculean task just to take a daily walk around the block.

But to break those repetitive days, with some creative thinking many are still finding varied opportunities to play outside with friends — something experts say is essential for well-being.

“One of the big motivating factors for me is knowing how important getting outside is for my mental health,” says Dr. Josh Lawler, an ecologist and professor at the University of Washington who runs the university’s Nature and Health program. “Many studies have linked time spent in nature with improved mood, reduced stress and anxiety, and even reduced rates of depression.”

Some studies found that even little five-minute outdoor excursions can benefit our health — but 20 to 60 minutes is even better.